Once our mindset changes, everything on the outside changes with it.
CHANGE ISN'T EASY
It's like breaking up with a part of yourself. Letting go of unsupportive habits is like letting go of a bad relationship: challenging, often messy and full of uncertainty. With the right tools and perspective, you can build a new relationship full of self-love.
TOO MUCH CHOICE
When we're overwhelmed by choice, feelings of anxiety and self-doubt can begin to rear their ugly heads. It can be challenging to feel confident. But, when we believe in ourselves, the more certain we become about which direction to take and what decisions to make.
A SEARCH FOR BALANCE
Do you know what your values are? Most people have never thought about it. Identifying what we care about most helps us to manage our time effectively. We can put energy into the things that make us feel fulfilled and most importantly, making time for yourselves.